Does this sound familiar ?
You may find yourself:
-Overthinking situations long after they’ve happened
-Feeling anxious even when logically you know everything is fine
-Losing confidence in situations where you used to feel comfortable
-Carrying tension in your body that never quite goes away
-Feeling frustrated that you understand the problem but can’t seem to change it
-Think you’ve already tried everything to resolve these feelings
If this feels familiar, you’re not alone — and it’s exactly the kind of pattern hypnotherapy is designed to work with.

Welcome To

Matthew Jones Hypnotherapy

Hypnotherapy in Lincolnshire & Online
Rapid Change for Anxiety, Stress, Confidence & Unwanted Habits

Trained and Certified by Paul McKenna

Services & Packages
Book A Free Initial Call

My Services

Anxiety & Stress

Feel calmer, clearer, and more in control again

Stress and anxiety often come from unconscious loops running in the background of your mind.

Together, we identify and reset these patterns so your nervous system can finally switch off the automatic stress response.

Confidence & Self-Worth Activation

Rewrite the story you tell yourself
Low confidence often comes from old internal dialogue—scripts you didn’t choose.
Using NLP language patterns and subconscious reframing, we install new mental pathways that support certainty, self-belief, and inner strength.

Stop smoking programme

Break the habit at the subconscious level

Stopping smoking isn’t about willpower—it’s about identity.

We work directly with the part of your mind that drives the craving, dissolving the emotional pull and strengthening the belief that you are already a non-smoker.

High-Functioning Anxiety

Coping on the Outside, Exhausted Inside A calming guide to understanding anxiety through the nervous system. www.matthewjonestherapy.com Page 1High-Functioning Anxiety: Coping on the Outside, Exhausted Inside Have you ever felt like you’re doing everything “right”…...
Read More

AI (chat GPT) has written a future letter to myself

As I'm using a few AI tools and now taking on a course with Mindvalley, I was invited to ask chat GPT to write a letter to my future self and below is what was written for me. I embrace AI as a tool which combines everything we learn into a connected-ness which shows...
Read More

Anxiety explained: how hypnotherapy can make you feel calm again

Anxiety is one of the most common challenges people experience today.It can appear suddenly, linger quietly in the background, or feel as though it controls every aspect of daily life. For many, anxiety isn’t just nervousness — it’s a constant sense of worry,...
Read More

Testimonials

★★★★★

Very professional and focused on the problems I was experiencing. Matt made me feel at ease and comfortable. After a couple of sessions my phobia and anxiety have improved dramatically and I feel in a much better place. He also taught me some techniques to go forward in continuing to manage things. Matt did his research on my issues and I appreciate his time and help. I can highly recommend Matt and am happy that I reached out to him.

I’m so grateful to have met Matthew,. His clarity & demeanour really added a calming peaceful state and guaranteed results, my state shifter and I am still benefitting from it. I anchor to his wonderful smile, I can close my eyes and go right back to it.

My Experience with Hypnosis, NLP and Havening with Matt Jones.... Before starting sessions I had never tried these approaches before, and I wasn’t sure what to expect. I came to therapy seeking support for anxiety and the effects of past trauma, hoping to find a way to feel calmer and more grounded. From the very first session, I felt completely safe and comfortable. The therapy was tailored specifically to my needs, using a range of techniques — one of which had a particularly significant impact on me. This individualized approach made the experience feel personal and supportive, rather than one-size-fits-all. I noticed a gradual but meaningful shift: my anxiety eased, and I began to feel more present and settled in day-to-day life. Having access to my therapist outside of sessions, as well as the option for follow-up support, made a huge difference. Knowing I could reach out at any time gave me a real sense of reassurance throughout the process. Overall, this has been transformative for me. The combination of a safe environment, a compassionate therapist, and techniques that really worked for me helped me move forward in ways I didn’t expect. I would encourage anyone curious about these approaches to give them a try, especially if you’re looking for gentle but powerful tools for healing and growth.

Matthew Jones is an excellent hypnotherapist. He combines deep expertise with genuine care, creating a safe and effective space for clients to achieve real lasting change